a place for contemplative practice, deep listening and compassion
Events & Retreats
​​
​
Being Ready: Leaning Into Purpose-full Living and Dying
March 7-8, 2025 (option to attend one or both workshop days)
- Friday, March 7 from 10am to Noon
- Saturday, March 8 from 9am to 3pm (includes lunch)
In-person, Shallowford Presbyterian Church, Atlanta, GA
It’s never too soon to thoughtfully plan for the end of your life. This topic is often avoided in our society as it can feel overwhelming or depressing. Generally, if it is discussed, it is usually limited to estate planning or advance directives. However, purpose-full preparation for dying is much more and can actually be life-giving, healing, and deeply rewarding.
Health care leader, mindfulness teacher, and author, Susan Bauer-Wu, will join us at Shallowford to offer insights and practical suggestions to cultivate inner resources and create concrete plans to approach mortality with clear eyes, thankful hearts, ease, and joy. This fresh take on end-of-life planning leads to a greater sense of what matters to you now, plans for your future, and lasting gifts for you and your loved ones.
​
Friday, March 7th
This two-hour workshop will explore practical aspects of when you die, ensuring the final details are exquisite and reflect your true self. Topics will include planning memorial service or funeral, and creating meaningful legacies through gifting consciously.
​
Saturday, March 8th
This full-day workshop and retreat will integrate contemplation, writing, and sharing as you reflect on your life – past and present – to foster healing, celebration, and living fully. There will be some exploration of personal legacy and being ready for the end of life.
Susan Bauer-Wu, PhD, RN is a nationally and globally recognized health care and nonprofit leader and celebrated author. As someone who has journeyed the last phase of life with scores of people over four decades, Susan transforms how we think about and prepare for the end—starting with the reality that death or serious illness can strike anytime, often when we least expect it. She lives in Charlottesville, Virginia and served as the Kluge Professor in Contemplative End-of-Life Care and director of the Compassionate Care Initiative at the University of Virginia and as president of the Mind & Life Institute. Earlier in her career she was a Georgia Cancer Coalition Distinguished Scholar, taught at Emory University School of Nursing, and held leadership and research positions at Harvard Medical School and Dana-Farber Cancer Institute in Boston. A teacher of mindfulness meditation for more than two decades, Susan has facilitated workshops throughout the U.S. and internationally. She is the author of two books, A Future We Can Love and Leaves Falling Gently.
Past Events
In support of our commitment to encouraging inner work to deepen presence, open-hearted kindness, and caring connection, we bring noted spiritual teachers to Shallowford each year.
The Beautiful not yet ... Living on the Growing Edge
A Retreat Day with singer-songwriter-poet, Carrie Newcomer
Feb 24, 2024
Shallowford Church Campus
Carrie Newcomer is described as a “prairie mystic” by the Boston Globe and one who “asks all the right questions” by Rolling Stone Magazine. Carrie will lead us as we explore possibilities for holding personal and world challenges in creative and life-giving ways. Through music, poetry, reflective writing, and conversation, we’ll ponder:
-
What helps one to maintain hope?
-
What keeps us resilient?
-
How do we live authentic lives?
-
Where are our growing edges?
-
How do we maintain steadfastness in the process?​
​
“Hope is holding in creative tension everything that is with what could and should be, and every day taking some action to narrow the distance between the two.” –Parker J. Palmer
​
Questions: kstewart@shallowford.org
​
Grounding in Loving Kindness:
A retreat at the intersection of Mindfulness
and Christian Contemplative Practice
November 2, 2024
9:00 am -- 3:30 pm
Shallowford Church Campus
2375 Shallowford Road, Atlanta
Drawing on early Christian mediation teachings, you're invited to explore ancient and enduring practices for humility, resilience, and self-care, facilitated by Bobbi Patterson, Ph.D. As we navigate personal fears, lingering hurts, and more -- we open our hearts to loving presence through prayerful stillness, deep listening, and honest reflection.
​
From the beginning, Christians (alone and in community) practiced contemplative prayer and life. Offering their minds, bodies, and hearts to God, they learned a way of life sorely needed today: to love as God loves us. These practices and insights remain alive and well, teaching us that we can become bearers of kindness. ​​​
Questions: kstewart@shallowford.org
About Bobbi Patterson, Ph.D. Professor Emerita, Emory University​
Bobbi cultivates conversation, discovery, and action born at the intersection of resilience, community engagement, and mindfulness practices. Trained academically as an Interdisciplinarian of Religious Studies, her research and publications range from women’s embodied spirituality to Christian and Buddhist contemplative traditions andplace-based knowledge for earth-care. A nationally awarded teacher, she designs presentations, workshops, and retreats for skill-building, creativity, engagement, and contemplative practice/life. An Episcopal priest, member of the Fellowship of St. John the Evangelist, and Steering Council Member of The Mind and Life Institute, she recently wrote Building Resilience Through Contemplative Practice: A Field Manual for Helping Professionals and Volunteers (Routledge).
Winter Session Registration now open!
Mindful Compassion Circle: Cultivating Inner Resources through Healing Connections
You are invited to come as you are and join a new Shallowford Center for Mindful Living circle, facilitated by Dr. Karen Piering Abbott. Our Mindful Compassion Circle focuses on developing inner resources and resilience through mindful practices and compassionate connections. Through our sessions, we aim to safely foster healing and connection to self and each other, through empirically validated breathwork, body movement and deep, therapeutic, collaborative sharing of our internal experience (think process not content).
​
Winter Sessions (six): Fridays from 9:30 - 11:00 am - November 22, December 6 & 20, January 10 & 24, and February 7
In-person at Shallowford Presbyterian, Atlanta Georgia
Here’s a glimpse into the impact of our first ever annual event, led by best-selling author and poet, Mark Nepo.
The One Life We’re Given: Finding the Wisdom that Waits in the Heart
November 18-19, 2022
What participants are saying about the retreat:
—Thank you … for the gift of bringing Mark Nepo to Atlanta. I'm full of gratitude and joy after being in the presence of the other souls who were also called there.I cannot think of a more piercing, tender truth illuminator than Mark, and having spent those hours in his company I was beyond moved and set aglow!
—… like a warm and cozy blanket … such a meaningful time of connection and warm-heartedness, vulnerability and love.
—How wonderful to hear someone that touched my soul and filled it with such joy, wonder, love and hope.
—Those two days were life-changing and life-saving in so many ways…I’ve returned to so many of the ideas Mark shared, and my beloved and I have had many meaningful conversations based on those Mark Nepo “pearls of wisdom.” I am eternally grateful for this experience!
Mark Nepo, in dialogue with Kay Stewart during one of our “free and open sessions” during this 2022 special event, shares a poem and illuminates poems as teachers, speaking to the way poetry often marries what is with what can be.
Poetry
Every generation and tradition discovers, again and again, that our spiritual journey on Earth is not to strive from here to there, but to unfold from in to out. - Mark Nepo
Listen here to Mark Nepo’s meditation “Heartwork: Being a Spirit in the World,” offered during the Sunday, November 20, 2022, worship service at Shallowford Church.
Mark Nepo
As seen on Oprah — poet, philosopher, and beloved teacher, Mark Nepo has been breaking a path of spiritual inquiry for more than forty years. Based on several of his books, this workshop will explore how we might truly inhabit the one life we’re given: by getting closer to life, loving what you do, finding what can last, and by being kind and useful. Drawn from his years of teaching, Nepo explores how our hard work and authenticity ready us for meaning and grace. Using ancient and contemporary stories, poetry, journaling, and dialogue, he unfolds how our sincerity and labor help us to survive and thrive.
By fully living the one life we’re given, we’re led to the wisdom that waits in our heart. There is no other way. To make the most of being here, we’re required to learn when to try and when to let go. This is our initiation into grace. The gift and practice of being human centers on the effort to restore what matters and, when in trouble, to make good use of our heart. No one quite knows how to do this, but learn it we must. Our path to love and truth depend on this journey.